I've been unsatisfied with the quality of my life lately, and by that I mean my lifestyle, my eating isn't the healthiest anymore, I have stopped working out and I am stressed and lazy!
I have decided to make a change as from today by making slight changes which will include:
- Meditating in order to calm myself down when feeling stressed
- Exercising for at least 30 minutes a day
- Reading for 20 minutes a day
- drinking 2-3L of water each day
- having a balanced diet
- Keeping my room tidy